This is the lovely little gym at the Bannon house. My exercise routine takes about 45 minutes and works both upper and lower body. The kinesiologist there develops a program specific to your needs, she is trained specifically in working with people with critical illness.  I am really enjoying it. The best part is I will be able to keep it up at home once the program is over. It is helping with overall fatigue. Wellspring offers so many amazing programs. I am also attending sessions on...

Wellspring Cancer Support is such a great resource for cancer patients across Canada. In New Brunswick they have this lovely house that was donated and converted into a facility that offers yoga, support groups, nutrition classes, art therapy, exercise programs and more specifically for cancer patients, caregivers and their families. I went for an exercise assessment and will start my 12 week strength training program on Monday. https://wellspring.ca

Who knew such a tiny little pill could be a cancer treatment! Not me I tell you. My last encounter with cancer was full swing port-a-cath chemotherapy therapy sessions that lasted half a day! Now in the comfort of my own home I just swallow this little pill. This is Letrozole and it is a hormone inhibitor. My cancer is estrogen positive so this drug reduces the production of estrogen in my body and therefore cuts off the food supply to the cancer. On a side note this pill is also used to...